STRESS LESS FOR SUCCESS SESSIONS

Introduction to the Foundation of Stress Relief and Relaxation

Sally is offering a Small Group Course of Sessions in Stress Relief and Relaxation for those experiencing the many persistent health related conditions associated with stress.

Stress has become a norm and until we create strategies to overcome our behavioural habits associated to the ‘stress response’ we stay in an endless cycle of stress.

Today we are experiencing ongoing ‘ low grade stress’.

Some stress related symptoms :

Fatigue
Low grade anxiety
Allergies
Anger
Guilt
Insomnia
Mental/Behavioural conditions

These Sessions are crafted to recognise productive and unproductive stress habits and behaviours to create stress relief strategies for your own personal Stress Less for Success Programme.

Quick relief with long term results :

Feel better , Be better
More relaxed
More calm
More clarity
More focus
More resilient
More productive
More creative

Stress –‘that which interferes with the spontaneous flow of natures intelligence, as it flows from the unmanifest to the manifest.’

– The Vedas

A 3-Week Small Group Sessions Course
These Sessions are both theoretical and experiential
For all experience levels
Limited numbers for these Sessions please book early.
Max 8 participants

All enquires to Sally Belmont

Mobile : +61 409 017 020 or
email : info@restorativeyoga.com.au

Where: Heal
5 Fern Place Woollahra/Bondi Junction
When : Wednesday 6.15pm to 7.15pm
Dates : 24 Oct, 7 Nov, 21 Nov 2018.
When : Thursday 12.15pm to 1.15pm
Dates : 25 Oct, 8 Nov, 22 Nov 2018.

Fee : $285