Restorative Health Retreat
At COMO Shambhala Estate in Ubud Bali
TBA September 2019
Join us for a 6 Day Private Retreat in the gorgeous Como Shambhala Estate, awarded ‘Best Destination Spa’ 2013 by Conde Nast Traveller. This special Restorative Health Retreat is all about bringing you back to balance through yoga, meditation, deep relaxation and much more. We will explore strategies and techniques for stress reduction for you to apply in your life back home. Prepare to be transformed!
Our days will involve yoga, deep relaxation, meditation and delicious COMO Shambhala cuisine, with plenty of time to unwind, relax and explore the beautiful Estate and nearby Ubud.
. Daily breakfast at COMO Shambhala Estate
. Welcome dinner
. Farewell dinner
. Daily Private Yoga Sessions (Morning or Afternoon)
. One 60 minute massage (COMO Shambhala or Indonesian) once during stay
. One 60 minute consultation with one of COMOs key Consultants
. One 60 minute Reiki Energy Healing Session with Sally upon request (additional fee)
. Participation in the Estate’s daily schedule of activities
. Complimentary use of steam, sauna and 25 meter lap pool
. Services of Personal Assistant
. Welcome drink and cold towel upon arrival
. Daily replenish fruit basket
. Complementary Internet access in room and in certain areas of the Estate/Hotel
. Return airport transfers
An escape to paradise. Accommodation is at the Bayugita Residence of the COMO Shambhala Estate.
There is a limited number of spaces for the Restorative Health Retreat: Max 4 participants.
For further information, varied accommodation Retreat rates and Registration for the Restorative Health Retreat please contact Sally Belmont of Restorative Yoga, Sydney.
Please register your interest for the September 2019 Retreat with Sally : firstname.lastname@example.org or +61 0409 017 020
“Last September (2012) I attended the Restorative Health Retreat at COMO Shambhala Estate led by Sally Belmont. Sally had chosen the most beautiful setting for the retreat which acted as a wonderful backdrop to the yoga classes, instruction and discussions that she led. Sally’s real strength is her ability to skilfully take the therapeutic and gentle approach to yoga that enables those who have been put off previously or who struggle with exercise or pain or even for those who yearn for a more peaceful meditative experience to reconnect with yoga and all that it brings. I found her wise and gentle encouragement, the sense of calm and space and the cohesion of a small group very therapeutic and wonderfully relaxing. The setting’s beauty and the perfection of the luxurious environment was a wonderful way to achieve a peaceful balance that stays in the memory long after leaving.”
Alice Shires, UNSW Psychology Clinic Director, Sydney Australia.
“My experience of the Restorative Health Retreat at COMO Shambhala was a memorable one, a chance to practice yoga in an idyllic setting in the company of like-minded students and the added enjoyment of every sensory indulgence on offer. I recommend this wonderful opportunity to anyone who is wanting a very special retreat with the guidance of a truly committed teacher in a beautifully serene environment in which to refresh one’s whole being.”
Veronica Macdonald, Sydney Australia.
“In September 2012, I was lucky enough to go to the Restorative Health Retreat at COMO Shambhala Estate with Sally Belmont. It was a wonderful experience doing yoga every day with Sally. To be in the yoga bale on the ridge with the oils burning in the corners was very calming and spiritual and with Sally’s great wealth of yoga guiding us, I felt very peaceful and restored. To go to such a retreat with our own teacher and a small group was indeed a great privilege and I feel I have grown immensely from the experience.”
Patsy Crummer, Sydney Australia.