Meditation for Beginners
“To learn to meditate is to look into our lives with interest and kindness and discover how to be wakeful and free. We have so many ideas and beliefs in ourselves. We tell ourselves stories about what we want and who we are, smart or kind. Often these are the unexamined and limited ideas of others that we have internalised and then gone on to live out. To meditate is to discover new possibilities, to awaken the capacity that each of us has to live more wisely, more lovingly, more compassionately, more fully.”
~ Jack Kornfield
Meditation is available in private sessions and courses.
Please contact Sally on 0409 017 020 for more information.
The venue is The Yoga Loft
101 Queen Street, Woollahra, Sydney Australia.