Deep Rest & Hormonal Balance Workshop
with Gold Coast teacher Tracy Whitton
Saturday 18th & Sunday 19th February, 2012
This workshop is based on Tracy’s new book Stillness through Movement – Restorative Yoga for Adrenal Fatigue and stress related conditions.
We learn the three main principles about stillness through movement:
1. STOP: being with the moment, just as it is.
2. LISTEN: to what our body and our wisdom is truly trying to communicate to us.
3. NURTURE: when we stop then listen, we will nurture. When we truly get to nurture ourselves, it is only then that we experience deep stillness and contentment.
Using props allows us to dissolve tension in the body, allowing us to deeply relax, let go and hold on to nothing! We move through a certain sequence that works on releasing tension from the body, restoring adrenal function and stimulating the pituitary gland (mother gland, responsible for the activation of all other glands in the body and a major contributor to ‘happy hormones’).
Book:
Call Tracy on 0413 940 532 or email email@tracywhitton.com.au.
If you’re feeling:
- Depleted and stressed
- Adrenal fatigued
- Hormonal imbalance eg, Puberty, Menstruation, Post Natal
- Fatigue/depression, Peri-menopause & Menopause or Infertility or maybe plain old 21st century living!
… then this workshop is for you!
What to expect:
- Stimulate and nourish the reproductive organs
- Balance hormones naturally with aromatherapy
- Help regulate and restore emotional balance
- Stillness through Movement practise gives you deeply restoring poses, breath work that nourishes and revitalises your body and mind
- Energy balance to release, renew and read the energy
- Meditation to reconnect with the peace and stillness within
- Replenish and nourish the endocrine and nervous system
- Release lethargy, emotion and nervous energy
- Balance adrenal and nervous system naturally with aromatherapy
- Learn the Pituitary series that deeply cleanses, relieves and revitalises the Pituitary gland, brain and nervous system
- Meditation to re-connect with the peace and stillness within
Saturday, February 18: 9-12pm Hormonal Balance; 2-5pm Deep Rest.
Sunday, February 19: 9-12pm Hormonal Balance; 2-5pm Deep Rest.
Cost:
1 session $110
2 sessions $190
Whole weekend $390
Tracy Whitton facilitates workshops, retreats and classes in what she has renamed Stillness through Movement (a deep restful yoga/meditation for the endocrine and nervous system) throughout Australia, including two of the country’s leading retreats, The Golden Door and Gwinganna.
Book:
Call Tracy on 0413 940 532 or email email@tracywhitton.com.au.