Introduction to Restorative Yoga Five-Week Beginners Course

Restorative Yoga is an eclectic, gentle style of hatha yoga promoting balance and harmony physically, mentally, emotionally and spiritually. Yoga postures (asanas) and breathwork (pranayama) are integrated to stretch, strengthen, open and release the entire body. Much emphasis is given to deep relaxation (savasana) in Restorative Yoga.

Your teacher Sally Belmont incorporates into the classes her own 25 years’ experience of yoga, meditation, deep relaxation and knowledge of aromatherapy, holistic health, spiritual healing and metaphysics. Sally is also a Reiki II Practitioner.

Prices are dependant on class sizes and booking in advance is required. Please call 0409 017 020 for more information.

The venue is The Yoga Loft

101 Queen Street, Woollahra, Sydney Australia.

See the Woollahra venue on Google Maps.

All levels of practice catered for and all equipment provided. Please call 0409 017 020 for more information.

Please ensure you avoid heavy meals for at least two hours prior to class. Please bring your own eye pillows (these are available for purchase).