SALLY BELMONTYOGA THERAPEUTICS WITH RESTORATIVE YOGA
Restorative Yoga encourages us to linger longer in poses and savour the sweetness of our practice. Often referred to as ‘active relaxation’, the practice of restorative yoga facilitates deep relaxation which restores and renews.Sally Belmont’s restorative yoga sessions at the venue in Rose Bay, Sydney, create a caring, supportive environment for the student to awaken to deep restorative relaxation and healing.
Restorative Yoga is a gentle eclectic style of Hatha Yoga promoting Balance and Harmony physically, mentally, emotionally and spiritually. Yoga postures (asanas) and breathwork (pranayama) are integrated to stretch, strengthen, open and release through the entire body. Great emphasis is given to deep relaxation (savasana) in Restorative Yoga.
Your teacher Sally Belmont incorporates into your sessions her own 30 years experience of yoga, meditation, deep relaxation and knowledge of Aromatherapy, Holistic Health, Spiritual Healing and Metaphysics. Sally is also a Reiki II Practitioner.
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