SALLY BELMONTYOGA THERAPEUTICS WITH RESTORATIVE YOGA
Restorative Yoga encourages us to linger longer in poses and savour the sweetness of our practice. Often referred to as ‘active relaxation’, the practice of restorative yoga facilitates deep relaxation which restores and renews.Sally Belmont’s restorative yoga sessions at the venue in Rose Bay, Sydney, create a caring, supportive environment for the student to awaken to deep restorative relaxation and healing.
Restorative Yoga is a gentle eclectic style of Hatha Yoga promoting Balance and Harmony physically, mentally, emotionally and spiritually. Yoga postures (asanas) and breathwork (pranayama) are integrated to stretch, strengthen, open and release through the entire body. Great emphasis is given to deep relaxation (savasana) in Restorative Yoga.
Your teacher Sally Belmont incorporates into your sessions her own 30 years experience of yoga, meditation, deep relaxation and knowledge of Aromatherapy, Holistic Health, Spiritual Healing and Metaphysics. Sally is also a Reiki II Practitioner.
SALLY BELMONT
Sally is a yoga teacher, yoga therapist and Reiki II practitioner with close to 30 years' experience in yoga, deep relaxation, and meditation. In recent years, she has brought in knowledge and experience with aromatherapy, holistic health, spiritual healing and metaphysics to complement her Reiki treatments and yoga sessions.Read more >> |
RESTORATIVE HEALTH RETREAT
Join us for a delicious 6 Day Private Retreat in the gorgeous Como Shambhala, awarded 'Best Destination Spa' 2013 by Conde Nast Traveller. This special Restorative Health Retreat is all about bringing you back to balance through yoga, meditation, deep relaxation and much more.Read more >> |