Welcome To Restorative Yoga…
Restorative Yoga encourages us to linger longer in poses and savour the sweetness of our practice. Often referred to as ‘active relaxation’, the practice of restorative yoga facilitates deep relaxation which restores and renews.
Sally Belmont’s restorative yoga classes create a caring, supportive environment for the student to awaken to deep restorative relaxation and healing.
Making generous use of props to support the body, restorative yoga is especially effective for those suffering from chronic stress, fatigue, injury or for students in pre- and post-natal periods. Restorative Yoga is for everyone. Each pose is tailored to suit each body and any injury.